ADHD comes with big strengths, and big challenges.

My coaching helps you to maximise the benefits of an ADHD brain, and limit the problems it can create, within the context of your relationships.

Whether or not you have a formal diagnosis, if you have any of the following, ADHD relationship coaching can help you.

• Sensitivity to rejection and criticism that impacts intimacy and connection

• Difficulties concentrating, time blindness, and challenges following through on tasks that upset your partner and impacts your ability to communicate and work well together

• Addictive personality - drugs, alcohol, food, doomscrolling, overspending, and the impact of these behaviour in your relationship

• Emotional intensity that escalates conflict and misunderstandings between you and your partner.

• Indecision around dating, commitment, and the right partner for you

ADHD relationship coaching is practical and action-based.

You learn what your brain needs to succeed.

We set achievable goals to test out what strategies will work for you.

I keep up the accountability so you stay focussed and on track.

We keep going until you get a result - no more watching a video, trying to be different for a few days, and then giving up and feeling like a failure.

Learning and practicing the right tools and strategies for you will make your relationships, as well as your life, a whole lot easier.