About Me
Lana
Registered psychologist and certified life coach. I have sixteen years experience helping people change their lives for the better!
I'm consistently described by my clients as someone who focusses on practical change, who helps you feel supported and that you can do it, and who provides insights for you to have those aha! moments about your life and the patterns that have been holding you back.
I'm a Certified Gottman Therapist Level 1 (relationship therapy qualification), as well as having completed specialised training in psychological assessment and treatment of eating disorders, and am a certified NeuroTransformation therapy coach also.
Practice what you preach
What I teach you, works. I know, because I've used the same motivational, psychological and coaching tools to reach my own life goals!
Some of the things I've done that I'm most proud of include:
Publishing two books (How to Stop Worrying and Start Sleeping & The Slow Life Project) with a novel due for publication late 2026/ early 2027
Completing a half marathon in 2016
My advice being featured in publications including Women's Health and Fitness, The Sydney Morning Herald, and Good Health magazines 2016- 2018
Co-ordinating schools, housing and holidays and moving with my family to France for 6 months in 2023
Running a successful group psychology practice, Sage & Sound, from 2018 - 2023
Working for myself and owning my own businesses since 2013
Becoming a parent in 2012
Speaking about mental health in front of professional groups with audience sizes up to 200 people 2021-2023
An ongoing dedication to health and fitness that prioritises sleep, nutrition and physical fitness (currently lifting weights and surfing are my priorities here)
What past clients say about working with me
Book your free discovery call
If you'd like to know more about how I can help you reach your goals, then book your free call here to discuss your challenges, and if my coaching programs can help you.